Handheld resistance implements, specifically those suitable for dance fitness programs and available through a major retail corporation, are the focus. These items are designed to add intensity to choreographed workouts by increasing... Read more »
The practice of adding supplemental mass to the distal upper extremities during dance-based fitness activities, specifically those resembling Latin-inspired choreography, involves the strategic placement of weighted bands or cuffs. These devices typically... Read more »
Small, handheld resistance devices used during Zumba fitness routines are designed to enhance the workout by adding extra weight to arm movements. These implements typically range from 0.5 to 3 pounds each... Read more »
This activity represents a fusion of aerobic dance fitness with the incorporation of light resistance training. It involves choreographed movement sequences derived from various Latin dance styles, executed while holding small dumbbells... Read more »