The energy expenditure during a modified, lower-intensity dance fitness program designed for active older adults and beginners is a key consideration for individuals seeking accessible exercise options. This form of exercise provides... Read more »
This activity represents a modified version of the traditional Zumba program, designed to cater to the needs and fitness levels of older adults and individuals with physical limitations. It incorporates the same... Read more »
A modified dance fitness program blends the basic tenets of Zumba with the elegance and passion of tango, adapted for active older adults and beginners. This specialized class incorporates simplified movements and... Read more »
The primary distinction lies in their intended participant demographics and modifications to intensity. One variation offers a gentler approach, adapting the original format to suit active older adults and individuals with physical... Read more »
The subject in question is a modified version of the Zumba fitness program designed specifically for active older adults, beginners, and individuals with physical limitations. It maintains the core principles of the... Read more »
Simplified dance steps and movements, specifically tailored for active older adults and beginners, constitute the foundational element of a fitness program that modifies the traditional Zumba format. These adaptations allow individuals with... Read more »
Zumba Gold, offered at YMCA locations, represents a modified version of the traditional Zumba fitness program. It is specifically designed to cater to the needs of active older adults, beginners, and individuals... Read more »
This fitness program modifies the original Zumba dance workout to suit the needs of active older adults and beginners. It focuses on improving balance, coordination, range of motion, and overall strength through... Read more »
This modified fitness program caters to the active older adult population and beginners. It adapts the original dance fitness format to accommodate age-related physical limitations, offering a lower-impact workout. Modifications include reduced... Read more »
The collection of musical pieces utilized in modified Zumba classes, designed for active older adults and beginners, offers a diverse range of rhythms and melodies. These selections typically feature slower tempos and... Read more »