This program represents a modified version of a popular dance fitness class tailored for active older adults, beginners, and individuals requiring a less intense workout. Held within the facilities of a well-known... Read more »
A shortened duration of the Zumba fitness program, this modified routine involves rhythmic aerobic exercises performed to Latin-inspired music for a period of twenty minutes. For example, an individual might engage in... Read more »
Music characterized by a rapid tempo and high energy is frequently employed in Zumba fitness routines. This type of music typically features a strong, driving beat that encourages participants to maintain a... Read more »
The designation given to a particular instance of a Zumba fitness program serves to identify its specific format, focus, or level. These designations help participants select a class appropriate for their fitness... Read more »
The energy expenditure during a Zumba fitness class is a key consideration for individuals seeking to manage their weight or improve their cardiovascular health. This value is often quantified in terms of... Read more »
The availability of group fitness activities focusing on Latin-inspired dance movements within a specific Illinois locale is a point of consideration. These programs combine aerobic exercise with dance steps, often incorporating rhythms... Read more »
The experience of discomfort localized in the knee joint following participation in a Zumba fitness program is a common complaint. This sensation can range from mild aching to sharp, debilitating pain, potentially... Read more »
Footwear designed to optimize performance and comfort during Zumba fitness classes is a crucial element for participants. This specific type of shoe prioritizes support, flexibility, and impact absorption to accommodate the dynamic... Read more »
This physical activity blends Latin-inspired dance movements with fitness principles, providing a comprehensive workout experience readily available within a specific California locale. The activity integrates elements of aerobics, interval training, and resistance... Read more »
The subject is a qualified individual who leads group fitness classes centered around the Zumba program. This individual, identified as Marlon, provides instruction and guidance to participants, fostering an energetic and engaging... Read more »