This particular fitness regimen combines aerobic exercise with Latin-inspired dance movements. It is a structured program, typically lasting an hour, that integrates various dance styles such as salsa, merengue, and cumbia. Each... Read more »
This fitness activity merges the energetic choreography of Zumba with the fluid movements of belly dance, incorporating strength training elements to provide a comprehensive exercise routine. The session blends Latin rhythms with... Read more »
This fitness regimen combines the dance-based movements of Zumba with the added resistance of light weights, typically dumbbells or toning sticks. The objective is to enhance muscle strength and endurance while still... Read more »
Zumba is a form of exercise that combines dance and aerobic movements, performed primarily to Latin American music. It integrates various dance styles such as salsa, merengue, and cumbia, creating a dynamic... Read more »
Zumba is a dance fitness program that incorporates Latin American and international music and dance movements. It combines elements of aerobics, interval training, and resistance training, typically performed in a group fitness... Read more »
The estimation of energy expenditure during a fitness activity such as Zumba, performed for a duration of 45 minutes, involves quantifying the amount of heat units burned. This figure is influenced by... Read more »
A physical fitness program combining Latin-inspired dance moves with aerobic exercise routines, often distributed on digital versatile discs, constitutes a readily accessible method for individuals to engage in structured physical activity within... Read more »
A structured exercise regimen blending Latin-inspired dance movements with aerobic principles, accessible via internet platforms, facilitates physical activity within a remote environment. This mode of delivery allows individuals to participate in guided... Read more »
The integration of urban dance movements with Latin-inspired rhythms creates a fitness activity that appeals to a broad demographic. This energetic pursuit combines the structured choreography of a dance class with the... Read more »
A dance fitness program modified to suit the capabilities and needs of older adults. These classes typically involve low-impact movements and rhythms derived from Latin dances like salsa, merengue, and cha-cha. The... Read more »