These specialized implements, typically lightweight and resembling maracas or small dumbbells, are used in a modified Zumba class format. Participants incorporate them into rhythmic dance movements, adding resistance to the workout. Their... Read more »
Lightweight, maraca-like instruments filled with granular material, often plastic, create rhythmic sounds and tactile feedback during movement-based exercise. These implements are employed within specific dance fitness programs to enhance coordination and provide... Read more »
These fitness accessories, designed for use during specialized dance-fitness routines, are characterized by a defined mass. This characteristic is a key factor influencing the intensity and effectiveness of workouts utilizing them. For... Read more »