A modified version of the Zumba fitness program, the focus is on providing a lower-impact workout suitable for active older adults and those new to exercise. Sessions typically involve Latin-inspired dance moves... Read more »
The phrase represents a time-constrained format of a popular fitness program that combines Latin and international music with dance moves. This workout duration is designed to provide an efficient and effective exercise... Read more »
A moderate-duration fitness activity incorporating Latin-inspired dance movements offers a cardiovascular workout suitable for various fitness levels. This activity typically involves a series of choreographed routines set to upbeat music, promoting both... Read more »