Zumba, adapted for individuals new to fitness and those preferring a home environment, involves a modified dance fitness program. It incorporates basic Latin and international music rhythms with simple-to-follow choreography. Modifications ensure... Read more »
This exercise regimen combines Latin-inspired music and dance movements to provide a fun and effective method of physical activity. The choreography incorporates elements of salsa, merengue, cumbia, and reggaeton, resulting in an... Read more »
