This fitness activity merges the energetic choreography of Zumba with the fluid movements of belly dance, incorporating strength training elements to provide a comprehensive exercise routine. The session blends Latin rhythms with... Read more »
This exercise format combines elements of a lower-impact fitness program with the rhythmic movements of Middle Eastern dance. It is designed to be accessible to active older adults and individuals new to... Read more »
A fitness regimen combining Latin-inspired dance moves with aerobic exercise, designed for individuals new to exercise, specifically targeting abdominal fat reduction, is gaining traction. This activity merges the enjoyment of dance with... Read more »