Exercise routines that emulate the high-energy, dance-based format popularized by Zumba have become a significant component of the fitness landscape. These programs often incorporate Latin-inspired music and movements, emphasizing cardiovascular fitness and... Read more »
The term refers to fitness activities combining dance and exercise movements within a digitally simulated, three-dimensional environment. These programs utilize technology to enhance the participant’s engagement and experience, providing a visual and... Read more »
