It is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training, alternating between fast and slow rhythms, effectively targeting multiple muscle groups while improving... Read more »
A fitness program that fuses Latin and international music with dance moves, provides an engaging workout experience. The routines incorporate interval training, alternating between high-intensity and low-intensity movements, promoting cardiovascular health and... Read more »
The subject refers to a modified version of the Zumba fitness program. It is specifically designed to cater to the needs of active older adults, beginners, and individuals with physical limitations. The... Read more »