The subject is a commercially available home exercise program utilizing the Zumba dance-fitness method. It is distributed on a digital versatile disc (DVD) format, offering users structured routines for physical activity within... Read more »
This exercise program presents a series of high-energy dance fitness routines designed to be performed in the home. It typically incorporates Latin-inspired music and movements, aiming to provide a full-body workout experience.... Read more »
This high-energy fitness program combines the core elements of Zumba with interval training principles. Participants engage in a series of dance-based exercises punctuated by short bursts of intense activity, designed to maximize... Read more »
This energetic exercise program merges Latin-inspired dance moves with a high-intensity workout. It combines elements of salsa, merengue, and other rhythms to create an engaging and effective fitness experience. Participants follow an... Read more »