A high-intensity interval training (HIIT) workout that integrates the energetic dance moves of Zumba with targeted strength training exercises. It combines Latin rhythms with body-sculpting techniques, employing lightweight dumbbells to enhance resistance... Read more »
This exercise program combines the energetic dance moves of Zumba with the muscle-sculpting techniques of resistance training. It utilizes light weights to enhance traditional Zumba routines, providing a higher intensity workout than... Read more »
