Zumba is a fitness program that combines Latin and international music with dance movements. It incorporates interval training, alternating between high- and low-intensity exercise. This approach is often considered as a potential... Read more »
The query centers on the potential of a specific dance fitness program to contribute to body mass reduction. It explores the causal relationship between engaging in this form of physical activity and... Read more »
Zumba, a dance fitness program, incorporates various Latin American and international rhythms and movements into an aerobic workout. The central question explored pertains to whether participation in such classes contributes to a... Read more »