The combination of high-energy Latin rhythms and interval training creates a fitness modality designed to elevate heart rates and improve cardiovascular endurance. This energetic approach integrates dance movements with alternating periods of... Read more »
Zumba is a dance fitness program that incorporates Latin American and international music and dance movements. The intensity of a Zumba session can vary significantly depending on factors such as the specific... Read more »
This exercise modality blends the core tenets of Latin-inspired dance with the rigorous demands of interval training. Participants can expect a dynamic session characterized by alternating periods of high-exertion dance moves and... Read more »