A modified fitness program combines the energetic dance moves of Zumba with exercises that minimize stress on joints. This approach focuses on reducing the force exerted upon knees, ankles, and hips during... Read more »
This exercise adaptation modifies traditional Latin-inspired dance fitness routines to minimize stress on joints and reduce the intensity of movements. It suits individuals new to exercise, those with joint issues, or anyone... Read more »
The modification of Zumba routines to reduce stress on joints and muscles characterizes a form of dance fitness. Traditional Zumba often incorporates high-impact movements such as jumping and leaps. This adapted approach... Read more »