A modified version of the Zumba fitness program, the focus is on providing a lower-impact workout suitable for active older adults and those new to exercise. Sessions typically involve Latin-inspired dance moves... Read more »
Zumba Gold represents a modified version of the original Zumba program, specifically designed to cater to the needs of active older adults and beginners. It maintains the core elements of Zumba Latin-inspired... Read more »
This fitness program modifies the original Zumba dance workout to suit the needs and activity levels of older adults. It emphasizes simple movements, lower intensity, and modified choreography to ensure safety and... Read more »
This exercise program modifies standard dance fitness routines to meet the needs of active older adults and those new to exercise. It integrates lighter resistance exercises with modified dance steps. This approach... Read more »
Programs tailored for active older adults and beginners, often available at no cost through various online platforms, provide accessible avenues for engaging in a modified dance fitness routine. These resources deliver a... Read more »