The term refers to a high-energy, dance-based fitness activity inspired by Latin rhythms and international music. It is characterized by its fun, engaging atmosphere, encouraging participants to move and exercise without feeling... Read more »
The designated area for engaging in Zumba activities requires specific characteristics to ensure safety and optimal performance. This surface must accommodate dynamic movements, including steps, jumps, and turns, performed by participants of... Read more »
Floor-based Zumba integrates traditional Zumba choreography with movements performed primarily on the ground. This adaptation modifies standard Zumba routines to incorporate exercises like planks, push-ups, and core work, all while maintaining the... Read more »