This modified form of Zumba adapts the traditional dance-fitness program to be accessible for individuals who prefer or require seated exercise. It incorporates Latin-inspired rhythms and movements while performed primarily in a... Read more »
A modified form of dance fitness, adapted for individuals with limited mobility or those who prefer seated exercise, integrates the core elements of Zumba choreography with the support of a chair. This... Read more »
A modified form of the Zumba fitness program allows participants to engage in dance exercise while seated. This adaptation broadens accessibility to individuals with mobility limitations, injuries, or those who prefer a... Read more »