This exercise form blends the energetic movements of Zumba with the vibrant rhythms of Filipino music. It is a modified fitness program tailored for individuals with little to no prior experience in... Read more »
This fitness activity combines the high-energy dance moves of Bollywood films with the aerobic workout principles of Zumba. It is adapted specifically for individuals with little to no prior dance or fitness... Read more »
A form of exercise combining Latin rhythms and simple-to-follow moves characterizes an accessible fitness program. This accessible program provides an entry point to physical activity through dance. An example includes a class... Read more »
This exercise regimen combines Latin-inspired music and dance movements to provide a fun and effective method of physical activity. The choreography incorporates elements of salsa, merengue, cumbia, and reggaeton, resulting in an... Read more »
The availability of exercise routines through online video platforms has expanded access to diverse fitness modalities. One such modality, designed to introduce individuals to a dance-based exercise program that combines Latin rhythms... Read more »