Movement routines that are well-suited to the principles of a fitness program combining Latin-inspired music and dance are the focus. Such routines demonstrate appropriate selection and execution of steps, ensuring participant safety... Read more »
Floor-based Zumba integrates traditional Zumba choreography with movements performed primarily on the ground. This adaptation modifies standard Zumba routines to incorporate exercises like planks, push-ups, and core work, all while maintaining the... Read more »
This fusion exercise blends the energetic choreography of Zumba with the structured patterns of country line dancing. Participants follow a sequence of steps synchronized to music, creating a dynamic workout experience. The... Read more »
This fitness program, characterized by its energetic routines, blends Latin-inspired music and dance moves. It incorporates elements of salsa, merengue, cumbia, and reggaeton, creating a dynamic and enjoyable workout experience. For example,... Read more »
Zumba’s choreographed movement sequences blend Latin rhythms with easy-to-follow steps, creating an energetic and accessible fitness activity. These structured dance plans incorporate various styles like salsa, merengue, and reggaeton, often paired with... Read more »
The evolution of this fitness program began in Colombia during the mid-1990s. A forgotten aerobics routine led to an improvisation using available Latin music, unexpectedly sparking a new form of exercise. Its... Read more »
The fusion of two distinct dance styles, one a lively Latin-American fitness program and the other a romantic partner dance originating from the Dominican Republic, creates a unique and engaging physical activity.... Read more »
This fusion blends a traditional Latin American musical genre and dance form with a popular fitness program. The result is a high-energy workout incorporating rhythmic steps and movements associated with the aforementioned... Read more »
This energetic fusion combines elements of two distinct rhythmic movement styles. One, originating from Brazil, is characterized by its lively tempo, syncopated steps, and vibrant expressions. The other, a more recent creation,... Read more »
The origins of this fitness program can be traced back to the mid-1990s in Colombia. A fitness instructor, while preparing for an aerobics class, realized he had forgotten his usual music. Improvising,... Read more »