These are wearable additions to Zumba workouts, designed to be secured around the wrists. Typically ranging from 0.5 to 2 pounds each, they add a light resistance to upper body movements performed... Read more »
The practice of adding supplemental mass to the distal upper extremities during dance-based fitness activities, specifically those resembling Latin-inspired choreography, involves the strategic placement of weighted bands or cuffs. These devices typically... Read more »
