A standard Zumba session generally involves a sequence of Latin-inspired dance steps and rhythms set to upbeat music. The format integrates interval training, alternating between fast and slow rhythms, coupled with resistance... Read more »
A standard Zumba session is a group fitness activity that blends dance and aerobic elements. It generally incorporates Latin American rhythms, such as salsa, merengue, and reggaeton, into an energetic workout. The... Read more »
A standard group fitness activity blends Latin-inspired dance movements with cardiovascular exercise. Participants follow an instructor who leads a series of choreographed routines set to upbeat music. The routines often incorporate elements... Read more »