Group fitness programs that share characteristics with Zumba often involve choreographed routines set to music, focusing on cardiovascular health and muscle toning. These alternatives typically emphasize a high-energy atmosphere and are designed... Read more »
Group fitness programs that share characteristics with the Zumba style often incorporate Latin rhythms, dance elements, and interval training for a high-energy workout. These programs emphasize cardiovascular health, coordination, and overall fitness... Read more »
