This modified version of a popular dance fitness program is tailored specifically for older adults and individuals with physical limitations. It incorporates the basic elements of its parent program, emphasizing easy-to-follow choreography... Read more »
The availability of group fitness activities centered around a Latin-inspired dance workout is a feature of the Silver Spring, Maryland community. These programs provide structured exercise sessions that combine dance movements with... Read more »
These fitness sessions represent a specialized adaptation of the Zumba program tailored for older adults participating in the Silver Sneakers program. They offer a moderate-intensity workout incorporating Latin-inspired dance movements. As an... Read more »