This fitness program is tailored to introduce individuals, particularly active older adults, to the fundamentals of a popular dance fitness format. It modifies the traditional high-energy choreography and pace to accommodate the... Read more »
This high-energy form blends traditional Zumba dance moves with the added dimension of jumping, typically incorporating mini-trampolines or rebounders. Musical selections for these routines are commonly upbeat and fast-paced, designed to synchronize... Read more »
