The evolution of this fitness program began in Colombia during the mid-1990s. A forgotten aerobics routine led to an improvisation using available Latin music, unexpectedly sparking a new form of exercise. Its... Read more »
The origins of this fitness program can be traced back to the mid-1990s in Colombia. A fitness instructor, while preparing for an aerobics class, realized he had forgotten his usual music. Improvising,... Read more »
