This specific type of exercise program modifies a popular dance fitness format to cater to the needs and abilities of older adults. Modifications often include lower-impact movements, reduced intensity, and increased focus... Read more »
The term denotes a specific type of exercise program delivered via digital video disc, tailored for an older demographic or individuals with limited mobility. It represents a modified version of a popular... Read more »
This modified fitness program adapts the popular Zumba dance exercise for older adults or individuals with physical limitations. It typically involves slower-paced routines, chair-based modifications, and a focus on improving balance, coordination,... Read more »