A practical illustration of a fitness regimen blending dance and aerobic movements provides a structured approach to physical activity. This type of session typically involves a certified instructor leading participants through a... Read more »
A typical session integrates various dance styles, such as salsa, merengue, and cumbia, into an aerobic fitness routine. Participants follow the instructor’s lead, executing rhythmic movements set to Latin and international music.... Read more »
Zumba represents a specific type of structured activity designed for group participation. This activity combines dance movements with aerobic exercise, typically set to Latin-inspired music. The structure allows individuals to engage in... Read more »