Zumba is a Latin-inspired dance fitness program that incorporates elements of aerobic exercise, resistance training, and music. It blends upbeat rhythms with easy-to-follow choreography to create a dynamic and engaging workout. For... Read more »
It is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training, alternating between fast and slow rhythms, which helps improve cardiovascular fitness. For example,... Read more »
A group fitness program that blends Latin and international music with dance movements provides a high-energy, interval-style workout. This activity typically incorporates a variety of rhythms, such as salsa, merengue, cumbia, and... Read more »
This specialized fitness program modifies the original Zumba dance-fitness format to suit the needs of active older adults and individuals with physical limitations. It maintains the same fun, Latin-inspired music and dance... Read more »