A group fitness program that blends Latin and international music with dance movements provides a high-energy, interval-style workout. This activity typically incorporates a variety of rhythms, such as salsa, merengue, cumbia, and... Read more »
This specialized fitness program modifies the original Zumba dance-fitness format to suit the needs of active older adults and individuals with physical limitations. It maintains the same fun, Latin-inspired music and dance... Read more »
