What's Zumba? Class Definition, Benefits + More | The Ultimate Zumba Guide: Dance Your Way to a Healthier You

What's Zumba? Class Definition, Benefits + More

A group fitness program that blends Latin and international music with dance movements provides a high-energy, interval-style workout. This activity typically incorporates a variety of rhythms, such as salsa, merengue, cumbia, and... Read more »
What is Zumba Gold Definition? Benefits & More | The Ultimate Zumba Guide: Dance Your Way to a Healthier You

What is Zumba Gold Definition? Benefits & More

This specialized fitness program modifies the original Zumba dance-fitness format to suit the needs of active older adults and individuals with physical limitations. It maintains the same fun, Latin-inspired music and dance... Read more »
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