The subject is a fitness program inspired by Latin dance. It blends energetic rhythms like salsa, merengue, and cumbia with easy-to-follow choreography. As an example, a class involves a series of dance... Read more »
Zumba is a fitness program that fuses Latin and international music with dance movements. It incorporates interval training, alternating between high- and low-intensity exercises, making it an effective and engaging workout. Consider... Read more »
