These fitness programs are tailored dance-exercise sessions designed to cater to the unique physical capabilities and health considerations of older adults. They modify the traditional, higher-impact Zumba routines to include gentler movements,... Read more »
Zumba tailored for older adults represents a modified version of the traditional Zumba fitness program, designed to accommodate the physical capabilities and limitations often associated with aging. These sessions focus on low-impact... Read more »
